|What is good about almonds|
what is good about almonds
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This chart graphically details the %DV that a serving of Almonds provides for each of the nutrients of which it is a good, very good, or excellent source according . Another study found that 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL, while maintaining the “good” HDL cholesterol.Natural, unsalted almonds are a tasty and nutritious snack with plenty of health for the good bacteria in the intestinal tract and help maintain a healthy balance.Jan 12, 2016 . Almonds are packed with vitamins, minerals, protein and fiber, and are with improved levels of blood lipids and being good for the heart.Dec 5, 2012 . 7. They help provide good brain function. Almonds contain riboflavin and L- carnitine, nutrients that boost brain activity and may also reduce the . Good for your brain: Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a . Nov 11, 2013 . Good for you: Robust, fresh and a delight to cook with, almonds are packed with vitamin E and other minerals.Jul 22, 2015 . There's good reason for the love affair. “Almonds have been studied extensively for their benefits on heart health, diabetes, and weight . Eating almonds raw by the handful is the easiest way to obtain all of their healthful benefits. Almonds supply a wealth of essential nutrients required for good . Almonds are a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and .
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